Friday 7-27-18

SKILL/STRENGTH

Bench Press

8RM

TIMECAP: 20:00

 

WOD

For Time:

15 Clean & Jerks, 115#/75#

30 Wall Ball, 20# to 10'/14# to 9'

12 Clean & Jerks

20 Wall Ball

9 Clean & Jerks

10 Wall Ball

TIMECAP: 9:00

Chris Minten