Tuesday 7-24-18

Handstand Pushup Development

15:00 Volume Accumulation of one of the following, listed from highest to lowest proficiency:

1) Strict Deficit Handstand Pushup

2) Strict Handstand Pushup

3) Handstand Negative to Headstand

4) Box L Headstand Pushup

5) Box L Headstand Pushup Negative

 

WOD

5 Rounds for time

5 Burpees

15 Power Snatch 75/55

25 Ab mat sit ups

TIMECAP: 15:00

Chris Minten