Wednesday 7-25-18

SKILL/STRENGTH

Front Squat

8RM

TIMECAP: 25:00

 

WOD

@ 0:00:

15-12-9 For Time:

Thruster, 75#/55#

Pullup

@ 5:00

12-9-6 For Time:

Thruster, 75/55#

Pullup

@ 9:00

9-6-3 For Time:

Thruster, 75/55#

Pullup

TIMECAP: 12:00

ADV: Chest to bar and/or 95#/65#

Chris Minten