Friday 8-3-18

SKILL/STRENGTH

Pause Clean + Jerk

3-3-3, 3x3

TIMECAP: 20:00

 

WOD

EMOM 16:

a) 5-8 Power Cleans, 155#/105#

b) 10-15 Toes-to-Bar

ADV: 165-185#/115-125#

Chris Minten