Tuesday 7-31-18

SKILL/STRENGTH

Conventional Deadlift

5-5-5-5-5

TIMECAP: 25:00

 

WOD

21-15-9 For Time:

Deadlift, 205#/135#

Dumbbell Thruster, 40#/30#

ADV: DL 225/155, DB 50/35

TIMECAP: 7:00

Chris Minten