Monday 7-9-18

Skill/Strength

Conventional Deadlift

8-8-8-8

TIMECAP: 25:00

 

WOD

Kettlebell Swing Complex

4 Sets For Load:

10 Single Arm Kettlebell Swings, left

10 Single Arm Kettlebell Swings, right

20 Russian Kettlebell Swings

TIMECAP: 20:00

Chris Minten