Friday 8-17-18

Skill/Strength

Bench Press
5RM
TIMECAP: 20:00

 

WOD

AMRAP 20:
20 Sit-Ups
20 Wall Ball, 20# to 10'/14# to 9'
20 Kettlebell Swings, 53/35
20 Pullups
2:00 Rest

ADV: 70#/44# , Chest to bar pull ups

Chris Minten