Monday 8-13-18

Deadlift 5RM

TIMECAP: 20:00

 

WOD

For Time:

150' Walking Lunge, 50#/35# Dumbbells

3 Rounds:

20 Dumbbell Deadlifts, 50#/35#

60 Double Unders

150' Walking Lunge, 50#/35# Dumbbells

 

To clarify, athletes perform 150' of walking lunges, three rounds of the DL/DU couplet, then another 150' of walking lunges.

TIMECAP: 11:00

Chris Minten