Thursday 8-16-18

Open Gym

 

Optional:

Pause Snatch

3-3-3, 3x3

TIMECAP: 20:00

 

WOD

3 Rounds For Time:

400m Run

12 Power Snatches, 135#/95#

3/2 Rope Climbs, 15' Ascent

TIMECAP: 18:00

Chris Minten