Tuesday 8-14-18

Handstand Pushup Development

EMOM 15: 4-6 Reps of one of the following, ranked from highest to lowest proficiency:

1) Strict Deficit Handstand Pushup

2) Strict Handstand Pushup

3) Handstand Negative to Headstand

4) Box L Headstand Pushup

5) Box L Headstand Pushup Negative

 

WOD

5 Rounds For Time:

100' Double Kettlebell Overhead Carry

20/15 Pushups

TIMECAP: 15:00

Chris Minten