Monday 8-20-18

SKILL/STRENGTH

Hang Clean (Above Knee) + Clean

1-1-1, 3x1

TIMECAP: 20:00

 

WOD

For Total Reps:

2:00 Hang Squat Clean Thrusters, 115#/75#

2:00 Rest

1:30 Hang Squat Clean Thrusters, 115#/75#

1:30 Rest

1:00 Hang Squat Clean Thrusters, 115#/75#

1:00 Rest

0:30 Hang Squat Clean Thrusters, 115#/75#

 

ADVANCED: 135#/95#

Chris Minten