Thursday 8-23-18

Open Gym

 

Optional:

SKILL/STRENGTH

A)Handstand Push Up technique work

 

B) Front Squat

3-3-3-3-3

TIMECAP: 25:00

 

WOD

AMRAP 14:

10 Power Cleans, 115#/75#

10 Front Squats, 115#/75#

10 Deadlifts, 115#/75#

 

Each round must be completed unbroken, without setting the bar down.

Chris Minten