Wednesday 8-22-18

SKILL/STRENGTH

Split Jerk

2-2-2, 3-4x1

 

WOD

For Time:

400m run

20 Dumbbell Snatch, left arm, 50#/35#

20 Dumbbell Snatch, right arm, 50#/35#

30 Box Jump Overs, 24”/20”

20 Dumbbell Push Press, left arm, 50#/35#

20 Dumbbell Push Press, right arm, 50#/35#

400m run

TIMECAP: 20:00

 

ADVANCED: 30”/24” box jump over

Chris Minten