Monday 8-27-18

Skill/Strength

Back Squat

3-3-3-3-3

TIMECAP: 25:00

 

WOD

For Time:

30 Thrusters, 75#/55#

21 pull ups

20 Thrusters

15 pull ups

10 Thrusters

9 pull ups

TIMECAP: 8:00

 

ADVANCED: Chest bar or 7/5/3 bar muscle ups

Chris Minten