Thursday 8-30-18

Open gym

 

Handstand Pushup Development

 

EMOM 10: 4-6 Reps of one of the following, ranked from highest to lowest proficiency:

1) Strict Deficit Handstand Pushup

2) Strict Handstand Pushup

3) Handstand Negative to Headstand

4) Box L Headstand Pushup

5) Box L Headstand Pushup Negative

 

WOD

As Far As Possible in 9 Minutes:

1 Handstand Pushup

2 Goblet Reverse Lunges, 50#/35#

2 Handstand Pushups

4 Goblet Reverse Lunges

3 Handstand Pushups

6 Goblet Reverse Lunges

4 Handstand Pushups

8 Goblet Reverse Lunges

etc

Chris Minten