Wednesday 8-29-18

Skill/Strength

Split Jerk

2-2-2, 3-4x1

TIMECAP: 20:00

 

WOD

EMOM 15, alternating:

a) 10-15 Burpees

b) 10-15 Toes-to-Bar

c) 12-18/10-15 Calorie Row

Chris Minten