Saturday 8-11-18

HERO WOD

“SAMAN GUNAN”

8 ROUNDS FOR TIME:

 

13 DEADLIFTS (185LB/125LB)

17 WALL BALLS (20LB/14LB)

400M RUN

TIMECAP: 40:00

NOTE: Beginner and intermediate athletes can perform this WOD with a partner. One partner may work at a time, while the other rests.

 

THE SAMAN HERO WOD WILL INCLUDE RUNNING 3.2 KILOMETERS — THE DISTANCE THE BOYS AND THEIR COACHES WERE INTO THE CAVE. EACH ROUND WILL INCLUDE 13 DEADLIFTS, REPRESENTING THE 13 PEOPLE THAT SAMAN GAVE HIS LIFE TO RESCUE, AND 17 WALL BALL REPETITIONS, REPRESENTING THEIR 17 DAYS UNDERGROUND.

Chris Minten