Friday 9-21-18

Skill/Strength

Front Squat
1RM
TIMECAP: 20:00

 

EMOM 12, alternating:
a) 0:40 Thrusters, 95#/65#

b) 0:40 Box Jump Overs, 24"/20”
 

ADV: 115-135/75-95, 30”/24”

Chris Minten