Friday 9-7-18

Skill/Strength

Front Squat

3RM

TIMECAP: 20:00

 

WOD

For Time:

50 Overhead Squats, 75#/55#

50 Pullups

50 Overhead Squats, 75#/55#

Every 3:00, including 0:00, run 200m.

ADVANCED: chest to bars

TIMECAP: 25:00

Chris Minten