Monday 9-24-18

Skill/Strength

Snatch

1RM

TIMECAP: 20:00


WOD

For Time:

30 Box Jumps, 24"/20”

40 Power Snatch, 75#/55#

30 Box Jumps, 24"/20”

TIMECAP: 9:00


ADV: 30”/24”

Chris Minten