Thursday 9-27-18

Open Gym


Optional work:


Row

3 Rounds, alternating with partner:

Row 600m/550m

Row 500m/450m

Row 400m/350m

One partner rows 600m/550m while the other partner rests, then switch. Repeat at 500m/450m and 400m/350m, then back to 600m/550m.


Chris Minten