Tuesday 9-25-18

Skill/Strength

Handstand Pushup Development


Options:

  1. Wall Climb practice

  2. Kicking up into handstand

  3. Kipping HSPU practice

  4. Strict HSPU work or Negatives


WOD

For Time:

800m Run

50/40 Pushups

100 Air Squats

800m Run

TIMECAP: 18:00

Chris Minten