Monday 10-1-18

SKILL/STRENGTH

Hang Snatch

4-4-4, 2x4

TIMECAP: 20:00


WOD

4 Rounds For Time:

15 Dumbbell Snatch, 50#/35#, alternating

15 Burpees

15 Toes-to-Bar

TIMECAP: 14:00

Chris Minten