Thursday 10-4-18

Open Gym


Optional

Skill/Strength

Snatch Grip Romanian Deadlift

8-8-8, 2x8


TIMECAP: 25:00

WOD

3 Rounds For Time:

21 Power Jerks, 95#/65#

21 Box Jump Overs, 24"/20"

TIMECAP: 8:00


Chris Minten