Friday 9-14-18

Skill/Strength

Handstand Pushup Development

 

Options:

  1. Wall Climb practice

  2. Kicking up into handstand

  3. Kipping HSPU practice

  4. Strict HSPU work or Negatives

 

WOD

As Far As Possible in 9:00:

3 Overhead Squats, 95#/65#

3 Toes-to-Bar

6 Overhead Squats

6 Toes-to-Bar

9/9, 12/12, etc

 

ADV: 115#/75#

Chris Minten