Thursday 9-13-18

Open Gym

 

Optional

SKILL/STRENGTH

Bench Press

1-1-1, 2x1

TIMECAP: 20:00

 

WOD

For Total Reps:

2:00 Rope Cimbs, 15' Ascent

2:00 Pushups

2:00 Kettlebell Swings, 32kg/24kg

1:30 Rope Climbs

1:30 Pushups

1:30 Kettlebell Swings

1:00 Rope Climbs

1:00 Pushups

1:00 Kettlebell Swings

Chris Minten