Chris Minten, Owner/Coach

I’ve been doing CrossFit for 7 years. My only regret in CrossFit is putting off getting started for months because I was afraid that the environment and people would be too intimidating for an inexperienced, overweight guy like myself. I thought to myself, “If I can just lose a little bit of weight, and get in decent shape first- then I’ll be ready.” Well, that was BS. The week I walked into to a CrossFit gym was the week I finally started turning it all around. I’ve never looked back since.

I have been coaching CrossFit for 6 years and have been working in the fitness industry as a trainer for 10 years.

I love that when you join a CrossFit gym, you are surrounded by a community of like minded people that will be there to guide and support you in your fitness journey. I love that there are a ton of things to make progress on other than just staring at a scale, and that results can be seen almost instantly.

My favorite indulgences are Sushi, Burritos, and Beer of course!

CrossFit Level 1 and Level 2 trainer, CF Mobility cert, CF Endurance, CF Powerlifting, CF Competitors course, USAW


Chris Bayer, Coach

I have been doing CrossFit for 5years

Helping motivate people to try their best.

I love the fun of suffering together in a workout and the burn you feel from a brutal WOD.

My favorite cheat foods are Brownies and ice cream.

CrossFit Level 1 trainer


Kristi Hartfield, Coach

I have been doing CrossFit for 6 years.

I have been coaching for 2.5 years at CrossFit Quake. I have really enjoyed coaching the brand new and working with the Vets. I absolutely love when people push themselves and do more than they thought they could.

I love that CrossFit keeps my attention and makes me want to keep coming back. I love the community and the friends I have made. I enjoy that when you think you are "good" at CrossFit there is a work out that is completely humbling to you.

My favorite cheat foods? I love ice cream and red wine!

CrossFit Level 1 Trainer ( talk about trying something outside my comfort zone :))

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Leo Roberts, Coach

I have been doing crossfit for 5 years.

I have been coaching crossfit for 4 years to athletes of all skill and fitness levels. I have taught intro training for people who never done crossfit or have not had much experience with fitness at all.

I love that crossfit is a fitness and health program that covers all aspects of fitness, this way I feel it doesn’t get boring and keeps you coming back for more. Aside from that it is a very welcoming and supportive community.

I don’t know anything about this “cheat food” stuff but I do love ice cream and donuts in moderation.

Crossfit Level 1 trainer, CrossFit Aerobic Capacity certification

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Mike Postma, Coach

I have been doing CrossFit for 6 years.

I have been coaching for 5 years.

I love connecting with others through fitness and the extra motivation of being surrounded by other athletes during a workout.

Ice cream!

CrossFit Level 1 trainer and CrossFit kids certification